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Dehydration can cause Heart Attack

Posted on in News by penelope jayne global recharge

Water is a Major Key is Heart Health Water is probably one of the most overlooked tools against heart disease. Researchers from Loma Linda University in California confirmed this some years ago by checking the water intake of about twenty thousand well-educated men and women (ages 38 to 100) as a...

'Shocking' metallic sludge contaminating Sydney dams that supply drinking water

Posted on in News by penelope jayne global recharge

How Safe is your Drinking Water? Water pollution can be caused in a number of ways, one of the most polluting being city sewage and industrial waste discharge. Indirect sources of water pollution include contaminants that enter the water supply from soils or groundwater systems and from the atm...

Hydration during exercise: Why is it so important?

Posted on in News by Narelle Pines

  When we go through a workout, we often find ourselves gasping for some form of relief from the stress of the workout. One of the most popular tools to turn to as a means of relieving discomfort is water. The more water that we can take in while we work out, the better. However, it’s easy to dr...

Why Should You Drink Alkaline Water?

Posted on in News by Narelle Pines

  For many of us, water is an essential part of our day-to-day living. We drink a lot of water to help keep us energised, refreshed and capable of dealing with the day. However, you might have come across people talking about a different kind of water: alkaline water. Alkaline water has a pH of ...

Importance of Hydration

Posted on in News by Narelle Pines

THE AVERAGE ADULT REQUIRES 2 LITRES OR 8 GLASSES PER DAY  The average adult loses 2.5 litres of water through natural losses. these are breathing, sweating, excretory and metabolic function.    Water is an essential nutrient involved in every function of the body.  Water is involved in the res...