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Hydration during exercise: Why is it so important?

Posted on in News by Narelle Pines

  When we go through a workout, we often find ourselves gasping for some form of relief from the stress of the workout. One of the most popular tools to turn to as a means of relieving discomfort is water. The more water that we can take in while we work out, the better. However, it’s easy to dr...

Why Should You Drink Alkaline Water?

Posted on in News by Narelle Pines

  For many of us, water is an essential part of our day-to-day living. We drink a lot of water to help keep us energised, refreshed and capable of dealing with the day. However, you might have come across people talking about a different kind of water: alkaline water. Alkaline water has a pH of ...

Importance of Hydration

Posted on in News by Narelle Pines

THE AVERAGE ADULT REQUIRES 2 LITRES OR 8 GLASSES PER DAY  The average adult loses 2.5 litres of water through natural losses. these are breathing, sweating, excretory and metabolic function.    Water is an essential nutrient involved in every function of the body.  Water is involved in the res...