6 Ways to Get Rid of Toxic PFAS Chemicals

In recent years, more people have started to worry about PFAS, the so-called "forever chemicals" found in everyday products and even our drinking water. These chemicals don’t break down easily, meaning they can build up in our bodies and the environment over time. With growing concerns about their potential health effects, it's natural to wonder how you can reduce your exposure.

So how can you avoid PFAS? Some simple steps include avoiding nonstick cookware, checking your water, filtering your water, reading the label, storing leftovers in glass containers, and choosing PFAS-free personal care products.

How to avoid PFAS

PFAS, or per- and polyfluoroalkyl substances, are chemicals found in many everyday products. They're sometimes called "forever chemicals" because they don't break down easily and can stay in our environment and bodies for a long time. Research suggests that exposure to high levels of PFAS might be harmful to our health. Here are some easy ways to reduce your exposure to PFAS in your daily life:

1. Avoid nonstick cookware

Nonstick pans and pots might make cooking and cleaning easier, but they often contain PFAS. To avoid these chemicals, try using stainless steel, cast iron, or ceramic cookware instead. These options are safer and can last a long time with proper care.

2. Check your water

PFAS can sometimes get into drinking water, especially if you live near industrial areas or military bases. It's a good idea to check if your local water supply is tested for PFAS. You can often find this information through your water utility's website or by contacting them directly.

3. Filter your water

If PFAS are found in your water, or if you want to be extra cautious, consider using a recommended water filter. Not all filters remove PFAS, so look for one that's certified to do so.

Related articles:

Do Alkaline Water Filters Work? Yes – Here’s How

Why Water Filters Are Worth It in Australia

The Difference Between PFAS and Microplastics

About the PFAS Ban in Australia

4. Read the label

PFAS can be found in a variety of products, including stain-resistant carpets, water-repellent clothing, and some food packaging. Before you buy these items, check the label or ask the manufacturer if the product is PFAS-free. More companies are now offering PFAS-free options as consumers become more aware of the risks.

5. Store leftovers in glass containers

Many food storage containers, especially those made of plastic, may contain PFAS. Instead, use glass containers to store your leftovers. They’re safer, easy to clean, and don’t have the risk of leaching harmful chemicals into your food.

6. Choose PFAS-free personal care products

PFAS can also be found in some cosmetics, lotions, and other personal care products. When shopping for these items, look for products labelled as PFAS-free. You can also check the ingredient list for any chemicals that might be related to PFAS.

Stay informed about PFAS regulations and research

To stay informed about PFAS in Australia, you can do a few simple things:

• Check Government Websites: Visit Australian government websites occasionally to see if there’s any news or updates about PFAS. They sometimes post advice or new rules about these chemicals.
• Watch for Local Water News: Your local water company might test the water for PFAS. Check their website or ask them if they have any information about it.
• Follow Environmental Groups: Some environmental organisations in Australia share easy-to-understand information about PFAS. You can follow them on social media or visit their websites to stay in the loop.

These steps will help you stay educated and aware of what's happening with PFAS in your area.

Remember to dispose of PFAS items safely

When you're getting rid of items that might contain PFAS, like old nonstick pans, stain-resistant fabrics, or certain personal care products, it's important to dispose of them safely.

Don't just toss them in the regular trash. Instead, look for special disposal instructions or drop-off locations in your area. This helps prevent PFAS from contaminating the environment and protects your community's health. Check with your local waste management or recycling centre to find out the best way to dispose of these items properly.

Frequently asked questions

What foods are high in PFAS?

Foods that are packaged in materials with PFAS, like some fast food wrappers and microwave popcorn bags, can contain higher levels of these chemicals. PFAS can also be found in certain fish and seafood from contaminated waters. However, it’s hard to pinpoint exact foods, so it's best to reduce your use of packaged and fast foods to limit your exposure.

How to eliminate PFAS from the body?

Unfortunately, there's no quick way to remove PFAS from the body. These chemicals can stay in your system for a long time. The best approach is to avoid further exposure by reducing contact with products that contain PFAS and drinking clean, filtered water.

What products have the most PFAS?

PFAS are often found in nonstick cookware, stain-resistant carpets and fabrics, water-repellent clothing, some cosmetics, and certain types of food packaging. To minimise your exposure, look for alternatives that are labelled as PFAS-free.

What supplements remove PFAS?

There are currently no proven supplements that can remove PFAS from your body. The best strategy is to avoid further exposure and support your overall health with a balanced diet and plenty of water.

Does bottled water have PFAS?

Some bottled water may contain PFAS, but it varies depending on the source and the brand. If you're concerned, look for brands that have been tested for PFAS or consider using a home water filter that can remove these chemicals.

Does boiling water remove PFAS?

Boiling water does not remove PFAS. In fact, it can concentrate the chemicals more because the water evaporates but the PFAS remains. The best way to reduce PFAS in your water is to use a filter specifically designed to remove these chemicals.

It’s about time you remove all PFAS forever chemicals from your life

Reducing your exposure to PFAS can feel like a big task, but by making small, informed choices, you can protect yourself and your family. Avoiding products that contain PFAS, checking your water, and choosing safer alternatives can all make a significant difference in reducing your risk.

But even with the best efforts, it's hard to completely avoid PFAS, especially since these chemicals are so widespread. One of the most effective steps you can take is to ensure your drinking water is safe.

This is where Genzon Water Filters come in. Our advanced water filters are designed to remove PFAS and other harmful contaminants from your water, providing your family with clean, safe water every day. Unlike boiling, which can’t remove PFAS, our filters use cutting-edge technology to effectively reduce these chemicals, giving you peace of mind with every sip.

Discover the difference with Genzon Water and enjoy the pure, refreshing taste of truly clean water today.