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'Shocking' metallic sludge contaminating Sydney dams that supply drinking water

Posted on in News by penelope jayne global recharge

How Safe is your Drinking Water? Water pollution can be caused in a number of ways, one of the most polluting being city sewage and industrial waste discharge. Indirect sources of water pollution include contaminants that enter the water supply from soils or groundwater systems and from the atm...

Water Can Assist In Reducing Brain Fog?

Posted on in News by Narelle Pines

  Sometimes, our day-to-day makes our heads feel like they’re full of cotton wool. Luckily, there are a few ways to clear it out. Brain fog can happen to the best of us. Those days when you feel like your head is nothing but fuzz and you can’t focus on anything in front of you…sometimes you can’...

A Balanced Food Plan

Posted on in News by Narelle Pines

    Simple guidelines make it easy to have a balanced diet and nutritious and healthy food.   The 5 food groups The best way to eat for health is to choose a variety of foods from each of the 5 food groups every day: vegetables and legumes (beans) fruit grains and cereals lean meat, poultry, fis...

Are You Drinking Plastics?

Posted on in News by Narelle Pines

    According to multiple studies, we could be ingesting 2000 tiny pieces of plastic every week - the equivalent of a credit card - with drinking water being the largest source.   The No Plastic in Nature report by Australia's University of Newcastle, commissioned by the World Wildlife Fund, sug...

Warm Winter Salad

Posted on in News by Narelle Pines

This simple and warm winter salad has the sweet yet spicy flavours that allow it to be served on its own or with your favourite main dish. Ingredients100 g quinoa250 g purple sprouting broccoli2 oranges1 tablespoon tahini1 tablespoon red wine vinegar1 teaspoon runny honeyextra virgin olive oil20...