Dehydration, Know the Signs

Posted on in News by Narelle Pines

ARE YOU CHRONICALLY DEHYDRATED?      Water maintains hydration maintains and enhances   Dehydration – a 2% drop in optimal hydration can cause   •   Mental alertness  •   Digestion •   Skin hydration •   Weight control (hunger pains are signs of dehydration) •   Pain relief (dehydratio...

Importance of Hydration

Posted on in News by Narelle Pines

THE AVERAGE ADULT REQUIRES 2 LITRES OR 8 GLASSES PER DAY  The average adult loses 2.5 litres of water through natural losses. these are breathing, sweating, excretory and metabolic function.    Water is an essential nutrient involved in every function of the body.  Water is involved in the res...