Should You Be Drinking Alkaline Water? What It Does to Your Body

Alkaline water has gained popularity in recent years, with many Aussies swapping out tap water in hopes of improving hydration, digestion, and even energy levels. But is alkaline water good for you? Or is it just another wellness trend riding on marketing hype?

In this article, we'll break down the facts behind alkaline water, explore what it actually does to your body, and help you decide if it's worth the switch.

1. What Is Alkalised Water, Exactly?

If you've been wondering what is alkalised water, you're not alone. Alkaline water refers to water with a higher pH level than regular tap water, usually above 7 on the pH scale. Natural alkaline water forms when water passes over rocks and picks up minerals. However, most commercially sold alkaline water is made using ionisers or alkaline filters.

It’s often promoted as a healthier alternative to plain water, but it’s important to look at the science behind those claims.

2. Common Claims: The Purported Benefits of Alkaline Water

The benefits of alkaline water are widely discussed online, especially in the wellness world. Some commonly claimed benefits include:

• Neutralising acid in the bloodstream

• Improving hydration

• Supporting detoxification

• Reducing acid reflux

• Slowing ageing (due to its antioxidant properties)

These benefits may sound impressive, and they lead many to ask: is alkaline water good for health?

3. What the Science Says: Is Alkaline Water Healthy or Hype?

While there is some early research suggesting alkaline water may help with acid reflux and improve hydration after intense exercise, the broader scientific consensus remains cautious. Most health professionals agree that for the average healthy person, there's limited evidence to support significant health benefits.

In other words, is alkaline water healthy? Possibly for some, but it shouldn't replace a balanced diet and overall healthy lifestyle.

4. Potential Risks and Side Effects

Although alkaline water is generally safe for most people, excessive consumption can lead to a condition called metabolic alkalosis. This can cause nausea, vomiting, muscle twitching, and confusion. People with kidney issues or those on specific medications should consult their GP before making it a regular part of their diet.

5. Who Might Benefit Most from Alkaline Water?

People who suffer from chronic acid reflux or those who perform high-intensity exercise may experience some relief or improved recovery. In these cases, alkaline water might provide a slight edge in hydration or pH balance. However, long-term benefits remain largely unproven.

6. Is Alkaline Water Better Than Tap or Filtered Water?

Australia generally has access to clean, drinkable tap water. If you’re concerned about tap water quality, check out our article: Can You Drink Tap Water in Australia? Everything You Need to Know.

That said, filtered or ionised water can taste better and reduce contaminants like chlorine or heavy metals. Choosing an alkaline water filter or ioniser can offer a middle ground for those looking for higher quality water at home.

If you're interested in learning more, see our guide: How to Choose the Best Filter for Alkaline Water Ionizer.

7. How to Add Alkaline Water to Your Routine (If You Choose To)

If you decide that alkaline water fits your lifestyle, here are a few ways to incorporate it:

• Purchase bottled alkaline water for convenience

• Install an alkaline water ioniser or purifier at home

• Use alkaline filter pitchers

• Add a small amount of baking soda to filtered water (consult a health professional first)

Remember: hydration matters more than the type of water, so drinking enough water daily should be your main goal.

Frequently Asked Questions (FAQ)

Q1: Is alkaline water good for you every day?
In moderation, yes. But for most people, it's not essential. Hydrating with clean water—alkaline or not—is key.

Q2: Can alkaline water replace regular water?
It can be used alongside regular water, but it shouldn't replace safe tap or filtered water entirely.

Q3: Is alkaline water good for health in children or the elderly?
Best to consult with a doctor, especially for those with underlying health conditions.

Q4: Does alkaline water help with weight loss?
No scientific evidence confirms direct weight loss benefits. It may support overall wellness when combined with healthy habits.

Conclusion

So, should you be drinking alkaline water? The answer depends on your health goals and lifestyle. While it may offer minor benefits to hydration or digestion for some, the scientific evidence is still catching up with the hype.

If you're after cleaner, better-tasting water, a reliable water purifier is your best bet. Genzon Water offers a premium selection of alkaline water purifiers designed for Australian households. Their systems ensure you're not only drinking water that tastes great but also one that's clean, mineral-balanced, and eco-conscious.

Whether you stick with tap water, filtered options, or make the switch to alkaline, Genzon Water can help you make an informed choice that fits your needs.

Visit GenzonWater.com today to browse top-rated water purifiers and get started on a healthier hydration journey.