Dehydration, Know the Signs

Water maintains hydration maintains and enhances

Dehydration – a 2% drop in optimal hydration can cause

•   Mental alertness 

•   Digestion

•   Skin hydration

•   Weight control (hunger pains are signs of dehydration)

•   Pain relief (dehydration decreases pain tolerance)

•   Enhanced immunity

•   Ionized water restores pH balance and     has antioxidant effect on the body

•   Reduces inflammation

•   Physical performance

•   Flushes waste and toxins from our cells

•   Water carries oxygen around our bodies

•   Headaches

•   Lethargy, yawning and muscle aches

•   Reduced mental alertness

•   Fatigue

•   Constipation

•   Dark coloured urine

•   Sagging skin

•   Low blood pressure

•   Kidney function impairment and gall stones

Heart disease