A clear, colorless, odorless, and tasteless liquid. H2O (two atoms of hydrogen bonded to one atom of oxygen) is essential for animals and plants to sustain life.
The human body is 72% water. The brain 90% water.
Water is essential for practically every bodily function: it regulates our temperature, takes oxygen and nutrients to our cells, assists digestion, cushions our joints and cleanses or removes life threatening toxins and waste.
Good hydration is the cornerstone for good health.
Yet most men, women and children in Australia (and around the world) are dangerously dehydrated