4 Ways to Make Alkaline Water at Home
Water is essential to life, but not all water is created equal. With growing interest in health and wellness, many people are turning their attention to the quality of the water they drink daily. Alkaline water, known for its higher pH level, has become the go-to drink of many people around the world.
So how can you make water alkaline? To make alkaline water at home, you can try several methods. Adding lemon juice to water can make it alkaline once metabolised. Alternatively, mixing a small amount of baking soda into water can instantly increase its pH. You could also use Genzon Water filters, which purify and alkalise water, or install a water ioniser to electronically adjust the water's pH.
How to make alkaline water
1. Lemon juice method
Despite being acidic in nature, lemons are categorised as an "alkaline forming food" due to their high mineral content and very low sugar content. When metabolised, these minerals help to alkalise the blood.
To make alkaline water using lemon juice, simply squeeze the juice of about one-eighth to one-quarter of an organic lemon into a 12-ounce glass of purified water. Ensure that the water is at room temperature or warmer, as cold water may hinder the enzymatic processes that help neutralise acidity.
2. Baking soda method
Baking soda (sodium bicarbonate) is another simple way to make water more alkaline. Simply dissolve about half a teaspoon of baking soda into a gallon of purified water. Stir it thoroughly until fully dissolved.
It is important to note that high sodium intake can be an issue for people with certain health conditions like high blood pressure. Consult with a healthcare provider before using this method.
3. Using Genzon Water filters
Genzon Water filters are designed specifically to purify and increase the alkalinity of tap water. These filters use a multi-stage filtration process which typically includes layers of activated charcoal, ion exchange materials, and sometimes minerals to enhance the pH level.
The advantage of using a Genzon Water filter is its ability to also remove a variety of contaminants like chlorine, fluoride, and heavy metals while enhancing the water’s alkalinity. This makes it a comprehensive solution for both purifying and alkalising water.
4. Getting a water ioniser
A water ioniser is a more high-tech method to increase water's alkalinity. This device uses a process called electrolysis to separate water into acidic and alkaline components. The alkaline water is then syphoned off for drinking purposes.
Water ionisers can be attached directly to a faucet for processing tap water in real time. Although ionisers are a significant investment compared to other methods, they allow for a consistent and adjustable level of alkalinity and typically include built-in filtration systems as well.
Related articles:
The Health Benefits of Alkaline Water
Why Water Filters Are Worth It in Australia
The Best Budget Water Purifier – Buy Online
How Toxic PFAS Chemicals End Up In Your Food and Water
Why you should drink alkaline water
Drinking alkaline water is kind of like giving your regular drinking water a little upgrade:
- Balancing Body pH: The idea is that a lot of the stuff we eat and drink on a daily basis (like coffee and processed foods) can make our bodies more acidic than they should be. Alkaline water has a higher pH level than regular tap water, and some believe it can help balance out that acidity in your body, making you feel a bit better overall.
- Boosting Hydration: Alkaline water has fewer and smaller molecules. It can be absorbed by your body more quickly, meaning it gets that hydration job done more efficiently.
- Antioxidant Properties: Alkaline water also has antioxidant properties that can counteract free radicals, those nasty little molecules that can cause various health issues, including ageing and illness.
- Detoxifying Effects: Drinking alkaline water helps flush out toxins from your body more effectively than regular water.
Some people swear by alkaline water, and find they feel better when they drink it. If you're curious and it sounds appealing, there’s no harm in giving it a shot as long as it fits into your lifestyle and budget.
Frequently asked questions
Does adding lemon to water make it alkaline?
Although lemon juice is acidic (with a low pH), when metabolised by the body, it produces byproducts that are alkaline. This is why lemon is considered an "alkaline forming" food. Adding lemon juice to water introduces these alkaline properties to the water. While the initial mixture may still be more acidic, the end metabolic products are believed to help increase the alkalinity of your body once consumed and processed.
Does cucumber make water alkaline?
Cucumber is another alkaline-forming food, similar to lemon, but with a higher water content and lower sugar content. Adding cucumber slices to water infuses it with minerals that are inherently alkaline. Like lemon, the effect on the water’s pH is minimal, but the overall impact on the body can contribute to a more alkaline state. Cucumber also adds a refreshing taste and can serve as a mild detoxifier.
Can I drink alkaline water on an empty stomach?
Yes, you can drink alkaline water on an empty stomach. In fact, consuming alkaline water first thing in the morning can help neutralise the stomach's acidity, which may be higher after a night of fasting. Drinking alkaline water before meals can prepare the stomach for better digestion and absorption of nutrients. However, as with any changes to diet or hydration habits, it is recommended to start gradually and observe how your body responds.
Does alkaline water make you pee a lot?
Alkaline water is not specifically known to increase urine production more than regular water. The primary determinant of urine production is overall fluid intake, regardless of the pH level of the water. However, drinking more water in general will increase urine output, which can be beneficial for kidney function by helping to flush out toxins and waste products more efficiently.
How to make alkaline water at home?
Making alkaline water at home can be simple and cost-effective. Here are a few methods:
- Lemon Juice Method: Add the juice of about one-quarter of a lemon to a glass of water. This adds alkaline minerals and provides a slight increase in the water's alkaline properties after metabolism.
- Baking Soda Method: Dissolve about half a teaspoon of baking soda into a gallon of purified water. Baking soda (sodium bicarbonate) is inherently alkaline and will immediately raise the pH of the water.
- Using Filtration Systems: Some water filters, like those from brands such as Genzon Water, are designed to add minerals that increase water’s alkalinity. These systems can also purify the water, removing unwanted contaminants.
- Water Ionisers: These devices attach to your faucet and use electrolysis to increase the alkalinity of the water. They are more expensive but offer a consistent and controlled increase in pH.
Enjoy the benefits of alkaline water with our purifiers
Making alkaline water at home is a great way to boost your health by hydrating better, easing digestion, and balancing your body's internal environment. Whether you add a slice of lemon, a sprinkle of baking soda, or simply pour water through a filter, these methods are both simple and cost-effective.
If you're looking to enhance your water at home, Genzon Water filters are worth considering. These filters are not only designed to elevate the pH of your water but also to purify it, removing harmful contaminants while enriching it with essential minerals. This means you get cleaner, safer, and healthier water straight from your tap. Access healthier drinking water today.