Hydration during exercise: Why is it so important?

Posted on in News by Narelle Pines

  When we go through a workout, we often find ourselves gasping for some form of relief from the stress of the workout. One of the most popular tools to turn to as a means of relieving discomfort is water. The more water that we can take in while we work out, the better. However, it’s easy to dr...

Importance of Hydration

Posted on in News by Narelle Pines

THE AVERAGE ADULT REQUIRES 2 LITRES OR 8 GLASSES PER DAY  The average adult loses 2.5 litres of water through natural losses. these are breathing, sweating, excretory and metabolic function.    Water is an essential nutrient involved in every function of the body.  Water is involved in the res...